A beginners journey into Yoga.

We will meet for 5 consecutive weeks discussing and practicing all aspects of yoga. Starting at the very beginning, breaking down asana (postures), demonstrating pranayama (breath work) and much much more.

The theme of this journey will be releasing 2024 and intention setting for the new year. Let us journey to the cave of the heart, honouring our inner wisdom and allow the messages to be revealed. Find out more.